Some things I see changing

I've grown more confident about striking up conversations with people I don't know at all.

I'm better at memorizing people's names.

I'm better at determining when it's my problem and I should fix it or deciding it's the other person's problem and I should move on.

I'm become more ok with not everyone always liking me.

I'm better at saying what I believe vs agreeing with the consensus.

I'm better at determining by body language of when someone is really interested in talking to me and when someone is not.

Overall my self confidence is improving.